You should be very proud of yourself for all the hard work you've put in over the last couple months.
We've updated the way a few things for this testing cycle so please make sure you ask lots of questions and get the information you need to succeed.
1) Visit our new blogs
- http://www.karatefitness.blogspot.com/ (for our new excercise and workout routines) where well be adding videos to help you improve your conditioning and strength.
- ww.milehighkarate-allen.blogspot.com (for even more about our upcoming events, seminars, ad what you'll be learning that week in karate class).
2) You can also access more information about MHK by visiting http://www.milehighkarate.com/ and clicking on the VIP Students link (this is for Leaderhsip and Black Belt club only), while the Basic students can click the top link and keep up with everything you need to know.
Forms (Hyung)
Basic:
Count Kicks 4-Ct Side Kick
Kicks Front Kick
Punches Back Fist
Blocks High Block
Self Defense Wrist Grab #1
Level 1:
Form: PyungAhn Cho Dan
Combos: Karate 1-4
Weapons: Aikido Techniques 1-4
Level 2:
Form: Pyung Ahn Oh Dan
Combos: Tae Kwon Do Combos 1-4
Weapons: Aikido Techniques 1-4
Level 3:
Form: Ni E chi E dan
Combos: American Kickboxing Combo Set 8-13
Weapons: Aikido Techniques 1-6
Black:
Form: Kenpo 25
Combos: American Kickboxing Combo Set 8-13
Weapons: Aikido Techniques 1-8
Our words of the month are Visualization. (hint: write each sentence out and place it at the dinner table, bathroom mirror, back of the car seat, anywhere you little black belt an see it. Read it to them and have tem read long. They'll get it in no time)!!!
Dedicated to your Success,
Master McGee,
Chief Instructor
972-390-7161
