Today is what I always call the first day of the month. Yes I know it's still August, but a great time to transition.
This month at MHK-Allen is going to be huge:
1) Mr. Burger is heading to 29 Palms to have a Marine Corps Vacation. He'll be back around the first of November (just in time for the Black Belt Test).
2) XMA Seminar on 9/19 at 11 am. It's only $45 so get signed up now and learn a lot about how martial arts in the movies are pulled off.
3) The September WOM is : Success Skill – Positive Self-Talk:Winning Black Belts learn to control their “inner dialogue.” They create a supportive conversation with themselves that support their goals and their energies.
This week is Progress Check Week: YOu should be able to recite the August WOM, know your forms and combination, Ho Sin Sool, and weapons components.
Take Care and Tang Soo!
Mile High Karate Events
Monday, August 31, 2009
Wednesday, August 26, 2009
Tuesday, August 25, 2009
Sunday, August 23, 2009
Getting your child ready for School.
“Discipline... confidence and a healthy self-esteem!”
“Who wouldn't want more of these qualities for their children?”
“Who wouldn't want more of these qualities for their children?”
Life comes at you hard. As a concerned parent you want your child to be at the top their classes academically, socially, and athletically, don’t you?
Unfortunately, not everyone is born to be at the top of the class. For some it takes a little work. A little MORE time and energy, and a little MORE commitment.
The Mile High Karate Basic Program will prepare your child for our Leadership Program and further success in life. In the Karate classes, your child will be exposed to positive social interaction. They will learn how to work with others and follow directions from their instructors. Our Karate Instructors are excellent role models who are trained specifically to work with school-aged children.
Positive reinforcement for goals achieved is the foundation of this program. Instead of the traditional belt rank system, the Karate a belt promotional system of their own that will reward your children for their progress.
“For the first time in a long time Jalen is truly committed to this. He’s become an even better student. Jalen’s eyes lite up when he realized that in 4 short years he could be a black belt. He has such great qualities already and he has to work on self confidence and not being afraid to step out and be the leader. MHK has changed his life forever. He has the dedication and drive to be the best person he can be, and with MHK, his family and God he is well on his way. Thank You!!!” Toni Cofield-Allen TX
Some of the life-changing benefits you’ll receive are:
FOCUS - This skill will help your child's aim, listening skills and reaction skills. They will excel faster in any physical activities. Your child will also become a better listener and a more focused student in school.
TEAMWORK - Teamwork is necessary for any young child to develop. The more confident your child is willing to work with others, the more he or she will accomplish. Your child will develop character, which will help him or her make new friends and become a better leader in life.
CONTROL- Having control means making good decisions. Whether your child is handling a pet or handling a problem, he or she will learn to make the right decisions. Control builds confidence.
BALANCE - This skill is crucial to develop at an early age. Your child is beginning to participate in many physical activities that are challenging, like riding a two-wheel bicycle. Your child will develop good balance and a better posture.
MEMORY - Developing a good memory is exercise for your child's brain. The sooner your child exercises, the smarter he or she will become. Our drills are constantly helping your child think and make smart decisions.
SELF DISCIPLINE - Our instructors use the Karate drills to help create the vision that self discipline is fun and rewarding. Your child will take pride in doing the right thing. Your child will also follow directions better.
FITNESS - It is important for children to understand the importance of being healthy and physically fit. If your child does not burn off excess energy exercising, how will he or she burn off all of that energy?
COORDINATION - Your child will learn left from right. They will become better physical participants in sports and activities. The better coordination your child has, the fewer injuries your child will sustain. In our Karate classes, we make learning fun and educational. Our goal is to help your preschooler be the best they can be at everything they put their minds to. Our motto is "Karate today, leaders tomorrow"
At Mile High Karate, our program will equip your children with the attributes of self esteem and confidence that will make them less of a target for bullies. We'll also teach them specific ways to avoid trouble, and to overcome the bully without fighting. But, instead of teaching "sport karate" or flashy but empty "Hollywood Movie" techniques, we'll give them practical and effective self defense skills that are appropriate for their age, that will last them for a lifetime. Skills like how to get out of a headlock, how to make somebody stop choking them, how to get a bully that's holding them down off of them, and more.
“I just wanted to let you know how proud we are of Michael and his reaching black belt. You have taken the time to teach him the values and skills he needs to become a mature young man. I can’t thank you enough for everything you’ve done for my family.”
Maricarmen Kelly, Allen, Texas
Additionally, we cover a variety of life skills ranging from stranger awareness, how to introduce themselves politely, how to dial 911 and what an emergency is, how to say "NO" to a bully and mean it, and much more. We even teach them how to get parent's attention without interrupting. (We have parents who tell us that this is their favorite thing that we teach!)
SPECIAL: Bring your child in for a free lesson without any further obligation.
After your first FREE lesson let us assume any risk you may have by making this very special offer. We would like to offer your child one month of lessons without any further obligation whatsoever. Plus... these extra free gifts, available only through this offer, and for new students only.
To schedule your child’s free classes, simply call 972-390-7161, mention this offer, and receive:
Call 972-390-7161 (ask for Mark or Nick) to schedule your FREE Class!
WITH YOUR “Internet Special”
ENROLLMENT YOU’LL RECEIVE...
FREE STUDENT-PARENT CONFERENCE
Before or during the introductory program we will meet one-on-one to discuss your child's needs and your child's progress. We will educate you regarding our program and help you understand the developmental process for your child. We will give you tips on how to reinforce your child's development and share with you how our school can help you achieve you and your child's goals.
2 FREE Private Lessons ($150.00 Value)
Have your child be fully ready for his or her first belt exam by using 2 FREE one-on-one lessons with our internationally certified instructors.
A KARATE UNIFORM ($45.00 value)
Watch how excited your child will be the second they put the uniform on. This is just the beginning.
4 weeks of karate, leadership, and much much MORE! (Pricele$$)
Watch your child grows with confidence as they learn how to deal with negative peer pressure, bullies, and learn live-saving skills to keep them safe from sexual predators.
Were giving you $359.97 worth of services and products--FREE
All of this for $0.00, just to check us out. That's how confident we are in our program. Now you have to take action and see it for yourself.
To register for this Special introductory program do the following:
Pick up the phone and call Mark or Nick at 972-390-7161. They'll answer any additional questions that you may have and schedule a special time with our head instructor to work with you and your child. You'll be glad you did.
Thank you and I'll see you soon.
Mark McGee
972-390-7161
P.S. If you register within the next TWO WEEKS, I’ll even throw in a FREE Birthday Party ($300 Value), but only through this once in a lifetime offer. I'm asking you to take action now to ensure you are able to enroll in this life-changing program. So DON'T WASTE ANY MORE TIME!
Just pick up the phone; call 972-390-7161 right now to schedule your private introductory time. There is absolutely NO OBLIGATION or charge for this introductory program!
Wednesday, August 19, 2009
Monday, August 17, 2009
Wednesday, August 12, 2009
"How to Help Your Child Focus Better"
“Martial arts strengthen minds and muscles”
Among the many benefits of a martial art is the way it strengthens the mind. There is a certain discipline that develops quickly among students, a shift in their ability to pay attention.
Brain Exercise
From the very first day in class, students are challenged to think as much as they act. Learning new forms and movements takes concentration. One reason why martial arts is so effective is that it reinforces working memory. Anthony Meyer, MD, medical director of Aurora Psychiatric Hospital in Milwaukee, Wis., and a specialist in attention deficit and child/adolescent issues, compares working memory to that of an executive secretary, taking in all the sensory information, sorting through it and compiling a list of priorities for the "CEO," or frontal lobe of the brain. If the executive secretary isn't working properly, that list of priorities isn't correct or in some cases not delivered.
To enhance working memory, Dr. Meyer says, it's important to use repetition and multi-sensory stimulation - meaning one sees, then hears and then attempts the task at hand. Martial Arts fit that bill. Students are taught by example, explanation and repetition.
Provide a challenge
Martial arts teaches life skills like discipline, respect and concentration. A student can't move up in rank without showing those characteristics at an age-appropriate level. And as students advance, their level of precision and even the intricacy of their movements become more challenging.
Together these factors help children retrain their brains so that, whether in class or in the real world, they are able to act and react in a responsible manner. "It's exercising their ability to focus," Dr. Harrison says. "They tune out other things around them when they're in martial arts class, and that is transferable at school and at home because they've learned how not to be distracted so easily."
Sign up for lessons
Martial arts keep kids engaged physically and mentally. They have fun while in class, and take pride in knowing that they are learning something most kids don't know how to do.
Dr. Meyer explains that martial arts "enhance motivation, which is like turbo power that gives you interest to attend to something. The master is able to give one-on-one instruction or work in small groups, which helps motivate. It uses the whole body, a number of sensory modalities, and has to do with focus, centering and getting along with friends and family, as well."
Get into sports
Like swimming, skiing and track, martial arts is a solitary sport. Martial art classes remove the pressure to do well in front of the other kids or to score a winning play. Students concentrate on their own movements rather than what everyone else is doing. They never have to worry about disappointing their team mates. Instruction is focused on the individual and his or her journey toward attaining the next belt rank. And every class is wall-to-wall movement. There's nothing like an hours worth of running, jumping and blocking to get rid of any pent-up energy.
Praise more than criticize
In a sport like the martial arts, the emphasis is on learning the basic steps and techniques. Good martial art instructors use a "praise, correct, praise" approach in which the student is praised for what he or she did right, instructed on how to improve what was not quite right, and then praised for making the correction. Children also get rewards like stickers, trophies and belts.
"Martial arts require a certain amount of focus to participate. The process of them learning their forms and coordinating the movement of their hands and feet is helpful, and the kids get tangible rewards like stickers, trophies and their next belt," says Dr. Harrison.
Turn off the TV
When kids are in class, they're not in front of the television. They're moving, active and engaged.
"I have heard parents say that they have seen a change," says Dr. Harrison. "They see a difference in their children's behavior, and the teachers tell them that their children pay better attention in class."
This page is sent to you courtesy of our local sponsor:
604 W. Bethany
Allen, TX 75013
972-390-7161
Among the many benefits of a martial art is the way it strengthens the mind. There is a certain discipline that develops quickly among students, a shift in their ability to pay attention.
Brain Exercise
From the very first day in class, students are challenged to think as much as they act. Learning new forms and movements takes concentration. One reason why martial arts is so effective is that it reinforces working memory. Anthony Meyer, MD, medical director of Aurora Psychiatric Hospital in Milwaukee, Wis., and a specialist in attention deficit and child/adolescent issues, compares working memory to that of an executive secretary, taking in all the sensory information, sorting through it and compiling a list of priorities for the "CEO," or frontal lobe of the brain. If the executive secretary isn't working properly, that list of priorities isn't correct or in some cases not delivered.
To enhance working memory, Dr. Meyer says, it's important to use repetition and multi-sensory stimulation - meaning one sees, then hears and then attempts the task at hand. Martial Arts fit that bill. Students are taught by example, explanation and repetition.
Provide a challenge
Martial arts teaches life skills like discipline, respect and concentration. A student can't move up in rank without showing those characteristics at an age-appropriate level. And as students advance, their level of precision and even the intricacy of their movements become more challenging.
Together these factors help children retrain their brains so that, whether in class or in the real world, they are able to act and react in a responsible manner. "It's exercising their ability to focus," Dr. Harrison says. "They tune out other things around them when they're in martial arts class, and that is transferable at school and at home because they've learned how not to be distracted so easily."
Sign up for lessons
Martial arts keep kids engaged physically and mentally. They have fun while in class, and take pride in knowing that they are learning something most kids don't know how to do.
Dr. Meyer explains that martial arts "enhance motivation, which is like turbo power that gives you interest to attend to something. The master is able to give one-on-one instruction or work in small groups, which helps motivate. It uses the whole body, a number of sensory modalities, and has to do with focus, centering and getting along with friends and family, as well."
Get into sports
Like swimming, skiing and track, martial arts is a solitary sport. Martial art classes remove the pressure to do well in front of the other kids or to score a winning play. Students concentrate on their own movements rather than what everyone else is doing. They never have to worry about disappointing their team mates. Instruction is focused on the individual and his or her journey toward attaining the next belt rank. And every class is wall-to-wall movement. There's nothing like an hours worth of running, jumping and blocking to get rid of any pent-up energy.
Praise more than criticize
In a sport like the martial arts, the emphasis is on learning the basic steps and techniques. Good martial art instructors use a "praise, correct, praise" approach in which the student is praised for what he or she did right, instructed on how to improve what was not quite right, and then praised for making the correction. Children also get rewards like stickers, trophies and belts.
"Martial arts require a certain amount of focus to participate. The process of them learning their forms and coordinating the movement of their hands and feet is helpful, and the kids get tangible rewards like stickers, trophies and their next belt," says Dr. Harrison.
Turn off the TV
When kids are in class, they're not in front of the television. They're moving, active and engaged.
"I have heard parents say that they have seen a change," says Dr. Harrison. "They see a difference in their children's behavior, and the teachers tell them that their children pay better attention in class."
This page is sent to you courtesy of our local sponsor:
604 W. Bethany
Allen, TX 75013
972-390-7161
Tuesday, August 11, 2009
Monday, August 10, 2009
Welcome Stephen Meyer
Welcome Stephen Meyer and the Meyer Family to Mile High Karate-Allen. Stepehn is 7 years old and will be attending the Monday and Wednesday Basic Class. Make sure you say hello to Stephen and his family the next time you see them.
Sunday, August 9, 2009
Thank you very much
I want to thank the Erickson Family for having Brady's party with us on Saturday and letting him work with us over the summer at Kids R' Kids in west Allen. The party was a lot of fun and we had lots of parent help (the kids taught the parents how to shake hands properly and make strong eye contact) and of course there was the pizza. Thanks Brady and we look forward to seeing you and your friends again on Wednesday.
Next, Thank you, Jennifer Bragg and East Texas Tae Kwon Do for your support with our Stick and Knife Defense Seminar. You have some wonderful and gifted students (that comes from being a great instructor). I hope we covered enough of material and can let you explore this in more detail.
If you live in the MP area, please stop by and tell Jennifer and her students "Hello!"
Again, thanks so much for a wonderful weekend. I couldn't do the things I love without your support.
Master McGee
Mile High Karate-Allen
Next, Thank you, Jennifer Bragg and East Texas Tae Kwon Do for your support with our Stick and Knife Defense Seminar. You have some wonderful and gifted students (that comes from being a great instructor). I hope we covered enough of material and can let you explore this in more detail.
If you live in the MP area, please stop by and tell Jennifer and her students "Hello!"
Again, thanks so much for a wonderful weekend. I couldn't do the things I love without your support.
Master McGee
Mile High Karate-Allen
Friday, August 7, 2009
Better Grades And Study Skills
The last month of Summer is the most important part of the school year! Start your child with a Study Skills Class!
Beginning August 10th, Mile High Karate will be offer free Study Skills Classes. Having excellent study skills is a great way to ensure your child's success in the coming school year. Studies have shown that children with a background in time management are do better in school, have more friends, and have more self-confidence than their peers without these skills.
Mile High Karate is a leader in childhood development. Focusing on creating strong, confident kids, families, and communities who respect and care for others.
To attend our Study Skills Week, please call 972-390-7161 or just stop by our office at 604 W. Bethany #208 Allen, TX 75013 right next to Starbucks at the corner of I-75 and Bethany.
Beginning August 10th, Mile High Karate will be offer free Study Skills Classes. Having excellent study skills is a great way to ensure your child's success in the coming school year. Studies have shown that children with a background in time management are do better in school, have more friends, and have more self-confidence than their peers without these skills.
Mile High Karate is a leader in childhood development. Focusing on creating strong, confident kids, families, and communities who respect and care for others.
To attend our Study Skills Week, please call 972-390-7161 or just stop by our office at 604 W. Bethany #208 Allen, TX 75013 right next to Starbucks at the corner of I-75 and Bethany.
Wednesday, August 5, 2009
In japan, the Haiku is form of poetry that boils doen the essence on one's thought to 17 syllables. We want to put a twist on the old classic. Write your Haiku on Leadership.
Leadership is knowledge
Moving always to the fore
Helping others succeed
Write your own Leadership Haiku and post it here in the comments or on discussion board.
Leadership is knowledge
Moving always to the fore
Helping others succeed
Write your own Leadership Haiku and post it here in the comments or on discussion board.
Study Skills Week at MHK-Allen
The last month of Summer is the most important part of the school year! Start your child with a Study Skills Class!
Register at www.mhkbettergradesstudyskills.eventbrite.com
Beginning August 10th, Mile High Karate will be offer free Study Skills Classes. Having excellent study skills is a great way to ensure your child's success in the coming school year. Studies have shown that children with a background in time management are do better in school, have more friends, and have more self-confidence than their peers without these skills.
Mile High Karate is a leader in childhood development. Focusing on creating strong, confident kids, families, and communities who respect and care for others.
To attend our Study Skills Week, please call 972-390-7161 or just stop by our office at 604 W. Bethany #208 Allen, TX 75013 right next to Starbucks at the corner of I-75 and Bethany.
Register at www.mhkbettergradesstudyskills.eventbrite.com
Register at www.mhkbettergradesstudyskills.eventbrite.com
Beginning August 10th, Mile High Karate will be offer free Study Skills Classes. Having excellent study skills is a great way to ensure your child's success in the coming school year. Studies have shown that children with a background in time management are do better in school, have more friends, and have more self-confidence than their peers without these skills.
Mile High Karate is a leader in childhood development. Focusing on creating strong, confident kids, families, and communities who respect and care for others.
To attend our Study Skills Week, please call 972-390-7161 or just stop by our office at 604 W. Bethany #208 Allen, TX 75013 right next to Starbucks at the corner of I-75 and Bethany.
Register at www.mhkbettergradesstudyskills.eventbrite.com
Tuesday, August 4, 2009
New material for Basic, Leadership Level 1 & 2
We've started our new testing cycle so here what we're learning:
August Word of the Month – Positive Self-Expectancy & Goal Attainment
Winning Black Belts learn to have an overall attitude of personal optimism and enthusiasm. Winners understand that life is a self-fulfilling prophecy – a person usually gets what he or she actively expects over the long run. Winners have HIGH EXPECTATIONS of themselves and work to achieve those outcomes.
Leadership Weapon: Staff (bong).
Basic: Various kicks, blocks, and punches.
Level 1:
August Word of the Month – Positive Self-Expectancy & Goal Attainment
Winning Black Belts learn to have an overall attitude of personal optimism and enthusiasm. Winners understand that life is a self-fulfilling prophecy – a person usually gets what he or she actively expects over the long run. Winners have HIGH EXPECTATIONS of themselves and work to achieve those outcomes.
Leadership Weapon: Staff (bong).
Basic: Various kicks, blocks, and punches.
Level 1:
- Form-Pyung Ahn Cho Dan
- Ho Sin Sul- Advanced Falls, Armbar Takedowns
- Sparring Combinations: American Karate 1-4
Level 2:
- Form: Pyung Ahn Oh Dan
- Ho Sin Sul- Advanced Falls, Shoulder Throws
- Sparring Combinations: American Tae Kwon Do 1-4
Your next Belt Test is on: September 25th at 6:30 PM.
Sunday, August 2, 2009
Mile High Karate Announce PTA Fundraiser for 2009-2010
My name is Mark McGee and I am the Dallas Area director for Mile High Karate. Several years ago I made a personal decision for all of my Mile High Karate instructors to donate 30 to 40 hours per month of their time to Collin County Schools.
In addition to their time, each of the Mile High Karate schools donates supplies and establishes fundraisers in conjunction with the PTA to raise money for the school. As you know, most teachers spend hundreds of dollars out of pocket to maintain the correct amount of supplies for their kids.
One of our programs (KIDS OF CHARACTER) has raised over $10,000 to local schools to buy supplies, and sponsorship for PTA related activities. Also, my instructor, Stephen Oliver, is personally involved with Chuck Norris' Kick Drugs Out of America – and has been their leading fundraiser in the United States and is involved with teacher training for their organization and 1,600 martial arts school throughout the country. Grand Master Oliver’s instructor is Grand Master Jhoon Rhee - who has been the official karate instructor for the congress and senate for over 30 years and is working to develop the Joy of Discipline program with the help of the secretary of education and many renowned educators.
However, we want to make a more dramatic impact.
This school year we want to raise $5,000 for your PTA. Five-thousand in supplies for our kids, grants for teachers, and scholarships for our students.
It’s an ambitious goal, but I know that our partnership will benefit our community like never before. From August 15th to August 30th, we’re ear-marking school supply donations and a portion of our new student enrollment to your organization. I would love to say that Allen Schools supports this goal.
For the success of our children,
Mark McGee, MBA
972-390-7161
www.milehighkarate.com
markm@milehighkarate.com
In addition to their time, each of the Mile High Karate schools donates supplies and establishes fundraisers in conjunction with the PTA to raise money for the school. As you know, most teachers spend hundreds of dollars out of pocket to maintain the correct amount of supplies for their kids.
One of our programs (KIDS OF CHARACTER) has raised over $10,000 to local schools to buy supplies, and sponsorship for PTA related activities. Also, my instructor, Stephen Oliver, is personally involved with Chuck Norris' Kick Drugs Out of America – and has been their leading fundraiser in the United States and is involved with teacher training for their organization and 1,600 martial arts school throughout the country. Grand Master Oliver’s instructor is Grand Master Jhoon Rhee - who has been the official karate instructor for the congress and senate for over 30 years and is working to develop the Joy of Discipline program with the help of the secretary of education and many renowned educators.
However, we want to make a more dramatic impact.
This school year we want to raise $5,000 for your PTA. Five-thousand in supplies for our kids, grants for teachers, and scholarships for our students.
It’s an ambitious goal, but I know that our partnership will benefit our community like never before. From August 15th to August 30th, we’re ear-marking school supply donations and a portion of our new student enrollment to your organization. I would love to say that Allen Schools supports this goal.
For the success of our children,
Mark McGee, MBA
972-390-7161
www.milehighkarate.com
markm@milehighkarate.com
Saturday, August 1, 2009
Congrats to our new colored belts!!!
July 31st Belt Test Results
Basic Students:
Yellow: Aidan O'Connor, Lajeeth Thangarval, Edwin Garcia, Enrique Torres,
Purple: Jason Hickey,
Purple/Black: Ethan Chin
Leadership Level 1:
Orange: Drew Gray, Nick Warchowski, Colin Ruano
Orange/Black: Jalen Cofield & Jason Ludowesse
Purple/Black: Keshav Dwande & Matthew Thouin
Leadership Level 2:
Green: Jennifer Lunt
Please welcome our newest Leadership Members: Barry Lunt (Jenns Husband) and Drew Gray to the leadership program. YEAH!!!
Please post you pictures to the MHK-Allen Fan Page.
Tang Soo!
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