Last Minute Christmas Gift

See the link to your left...

Yeah, that's the one.

Close your eyes and picture the look on your childs face when they open a "Special" gift from Santa. This gift can open the doors to unlimited possibilities, towering confidence, and an unparelled self-esteem.

By clinking the gift certificate link to your left, you'll be embarking on a journey of health, fitness, improved self-confidence, and it's only $49. One month (30 days) to become a leader in your community, to lose weight, gain muscle, and become the person you've always wanted to become.

$49...that's it. And what's even better, we'll ship it to your overnight at our expense, or you can pick it up.

Obviousely we can only do this for the next 48 hours, so ACT NOW!

December 8th, 2008

Can you believe that the first week of December is gone. Only 19 more days until christmas.

I hope everyone is doing the daily workouts and keeping up with it.

Just to recap what we covered this past week: our basic students covered the 4 step side kick and worked on a some blocking and the front kick.

Leadership students started covering the first half of their forms, and the grappling form.

Remember you can see most of your material at either www.milehighkarate.com (you'll have to register) or by checking out this blog.


Hope you have a great week.


Tang Soo,

Master McGee

Congrats on Reaching a New Belt

Congrats on getting your new belt!

You should be very proud of yourself for all the hard work you've put in over the last couple months.

We've updated the way a few things for this testing cycle so please make sure you ask lots of questions and get the information you need to succeed.

1) Visit our new blogs

• http://www.karatefitness.blogspot.com/ (for our new excercise and workout routines) where well be adding videos to help you improve your conditioning and strength.


• ww.milehighkarate-allen.blogspot.com (for even more about our upcoming events, seminars, ad what you'll be learning that week in karate class).

2) You can also access more information about MHK by visiting http://www.milehighkarate.com/ and clicking on the VIP Students link (this is for Leaderhsip and Black Belt club only), while the Basic students can click the top link and keep up with everything you need to know.

Forms (Hyung)

Basic:
Count Kicks 4-Ct Side Kick
Kicks Front Kick
Punches Back Fist
Blocks High Block
Self Defense Wrist Grab #1

Level 1:

Form: PyungAhn Cho Dan

Combos: Karate 1-4

Weapons: Aikido Techniques 1-4

Level 2:

Form: Pyung Ahn Oh Dan
Combos: Tae Kwon Do Combos 1-4

Weapons: Aikido Techniques 1-4

Level 3:

Form: Ni E chi E dan

Combos: American Kickboxing Combo Set 8-13

Weapons: Aikido Techniques 1-6

Black:

Form: Kenpo 25

Combos: American Kickboxing Combo Set 8-13

Weapons: Aikido Techniques 1-8

Our words of the month are Visualization. (hint: write each sentence out and place it at the dinner table, bathroom mirror, back of the car seat, anywhere you little black belt an see it. Read it to them and have tem read long. They'll get it in no time)!!!

Dedicated to your Success,

Master McGee,

Chief Instructor

972-390-7161

allen@milehighkarate.com